What we put in our bodies is hugely important towards our output when it comes to performance on the bike. This doesn’t mean a banana and a couple litres of water will make up for a week full of bad … Read More

As a trainer this is the question I’m asked constantly. I’ve heard it all from : running is the key to more speed on the bike to weights will make you bulky and slow out on track. There’s no secret … Read More

Where should I start? So, you’re a weekend warrior, you work flat-out all week and apart from looking forward to getting some moto’s in on the weekend you don’t put any thought into how you could get faster? The obvious … Read More